Is Malt O Meal Cereal, Apple Zings Gluten Free?

Ingredients

Corn, Wheat and Whole Grain Oat Flour, Sugar, Corn Syrup, Salt, Calcium Carbonate, Apple Juice Concentrate, Natural Flavor, Milled Corn, Dried Apples, Vitamin C (Sodium Ascorbate and Ascorbic Acid), Modified Wheat Starch, Cinnamon, Yellow 6, Niacin (Niacinamide), Reduced Iron, Zinc (Zinc Oxide), Vitamin A Palmitate, Baking Soda, Vitamin B12, Folate (Folic Acid), Yellow 5, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Red 40, Blue 1. BHT (to Preserve Freshness).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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