Is Malt-O-Meal Marshmallow Mateys Cereal 320G Dairy Free?

Ingredients

Whole Grain Oat Flour (48%), Sugar (21%), Marshmallows (18%) [Sugar, Modified Maize* Starch, Glucose Syrup*, Dextrose, Gelatine, Colours: Tartrazine (E102)**, Sunset Yellow (E110)**, Brilliant Blue (E133), Allura Red (E129)**, Flavouring], Glucose* Syrup, Wheat Starch, Salt, Antioxidant: Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Vitamin D, Calcium Carbonate (E170), *Produced from Genetically Modified Maize, **May have an adverse effect on activity and attention of children above

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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