Is Malt-O-Meal Marshmallow Mateys Cereal 320G Gluten Free?

Ingredients

Whole Grain Oat Flour (48%), Sugar (21%), Marshmallows (18%) [Sugar, Modified Maize* Starch, Glucose Syrup*, Dextrose, Gelatine, Colours: Tartrazine (E102)**, Sunset Yellow (E110)**, Brilliant Blue (E133), Allura Red (E129)**, Flavouring], Glucose* Syrup, Wheat Starch, Salt, Antioxidant: Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Vitamin D, Calcium Carbonate (E170), *Produced from Genetically Modified Maize, **May have an adverse effect on activity and attention of children above

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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