Is Malt-O-Meal Marshmallow Mateys Cereal 320G Vegan?

Ingredients

Whole Grain Oat Flour (48%), Sugar (21%), Marshmallows (18%) [Sugar, Modified Maize* Starch, Glucose Syrup*, Dextrose, Gelatine, Colours: Tartrazine (E102)**, Sunset Yellow (E110)**, Brilliant Blue (E133), Allura Red (E129)**, Flavouring], Glucose* Syrup, Wheat Starch, Salt, Antioxidant: Trisodium Phosphate, Vitamin C (Sodium Ascorbate), Iron, Niacin (Niacinamide), Zinc (Zinc Oxide), Folic Acid, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Vitamin D, Calcium Carbonate (E170), *Produced from Genetically Modified Maize, **May have an adverse effect on activity and attention of children above

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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