Is Malt-O-Meal® Original Quick Cooking Hot Wheat Cereal 28 oz. Box Low FODMAP?
Description
Comforting, mildly nutty porridge with a smooth, creamy, slightly grainy texture when cooked; commonly prepared quickly with hot liquid and served warm topped with sweeteners, fruit, or spices. Reviewers note ease of preparation, consistent results and good value, while some report blandness unless customized and occasional clumping if not stirred.
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Description
Comforting, mildly nutty porridge with a smooth, creamy, slightly grainy texture when cooked; commonly prepared quickly with hot liquid and served warm topped with sweeteners, fruit, or spices. Reviewers note ease of preparation, consistent results and good value, while some report blandness unless customized and occasional clumping if not stirred.
Ingredients
Ingredients,: Wheat Farina, Malted Barley.Vitamins and Minerals,: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Folic Acid, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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