Is Maltesers Bunny Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • lactose
  • lactose et proteines de petit lait

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free products
lactose et proteines de petit lait

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

Milk chocolate

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Ingredients

Sucre, lait écrémé en poudre, matière grasse de palme, beurre de cacao, extrait de malt d'orge, pâte de cacao, lactose et protéines de petit lait, petit-lait en poudre, matière grasse du lait, lait entier en poudre, sirop de glucose, petit-lait en poudre déminéralisé, matière grasse de karité, lactose, émulsifiant (lécithine de soja), farine de blé, poudres à lever (E341, E500, E501), sel, gluten de blé, extrait naturel de vanille. (Peut contenir: œuf).

Check Maltesers Bunny against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
SweetChocolateyVanilla
Texture
CrunchyCreamySmooth
Commonly used for
SnackingOn The Go