Is Maltesers Buttons Mint Chocolate Bag 32g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skimmed milk powder
milk chocolate vegetable fats in addition to cocoa butter
milk chocolate milk solids 14% minimum
natural peppermint flavouring
wheat flour
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Sugar, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Lactose And Protein From Whey (From Milk), Palm Fat, Whey Powder (From Milk), Milk Fat, Glucose Syrup, Barley Malt Extract, Emulsifier (Soya Lecithin), Wheat Flour, Raising Agents (E341, E500, E501), Wheat Gluten, Natural Peppermint Flavouring, Salt, Natural Vanilla Extract, Milk Chocolate Milk Solids 14% Minimum And Cocoa Solids 25% Minimum, Milk Chocolate Vegetable Fats In Addition To Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.