Is Maltesers Chocolate Biscuits 110G Low FODMAP?
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Ingredients
Milk Chocolate (45%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (from Milk), Vegetable Fats (Palm, Sal, Shea), Emulsifier (Soya Lecithin), Natural Vanilla Flavouring), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Barley and Barley Malt Extract, Sugar, Wheat Starch, Dried Whole Milk, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Crisp Honeycomb Pieces (Glucose Syrup, Barley Malt Extract, Skimmed Milk Powder, Palm Fat, Wheat Flour, Sugar, Raising Agents (E341, E500, E501), Wheat Gluten, Whey Powder (from Milk), Salt), Salt, Flavourings, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.