Is Maltesers Chocolate Low FODMAP?
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Ingredients
Sugar, Milk Solids, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Vegetable Fat, Emulsifiers (Soy Lecithin,492), Wheat Gluten, Raising Agents, Salt, Natural Flavour (Vanilla Extract), Pectin Contains 75% Milk Chocolate And 7,5% Malt Extract Milk Chocolate Contains A Minimum Of 25% Cocoa Solids And 22% Milk Solids 1 Sources Include Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.