Is Maltesers Fairtrade Chocolate More to Share Pouch 189g Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk solids 14% minimum
- lactose
- skimmed milk powder
- milk chocolate
- wheat flour
- whey powder
- protein from whey
- +1 more
milk solids 14% minimum
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Milk Fat, Emulsifier (Soya Lecithin, E492), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), Wheat Gluten, Salt, Glazing Agent (Pectins), Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetables Fats in addition to Cocoa Butter
Check Maltesers Fairtrade Chocolate More to Share Pouch 189g against your own diets in the app.
Take it with you
Scan to open Maltesers Fairtrade Chocolate More to Share Pouch 189g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Reese's Dark Thins Share Pack Dark Chocolate & Peanut Butter Peanut Butter Cups Share Pack. 7.37 oz Pouch
M&M's Peanut Milk Chocolate Candy, Share Size - 3.27 oz Bag
Sander Dark Chocolate Sea Salt Caramels Stand Up Pouch - 7oz
M&M's Caramel Milk Chocolate Candy, Share Size - 2.83 oz Bag
Where to buy
Maltesers Fairtrade Chocolate More to Share Pouch 189g is available at 4 retailers
About this product
Candy · Pouch