Is Sander Dark Chocolate Sea Salt Caramels Stand Up Pouch - 7oz Low FODMAP?
Description
Rich dark chocolate coating with a pronounced sea salt finish complements soft, chewy caramel centers. Customers commonly note a balanced sweet salty contrast, smooth mouthfeel, and convenient pouch storage. Often enjoyed as a snack, after dinner treat, or small gift, reviews cite consistent quality and shareable portioning for everyday indulgence.
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Why it's not low FODMAP
- milk
- semi sweet chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rich dark chocolate coating with a pronounced sea salt finish complements soft, chewy caramel centers. Customers commonly note a balanced sweet salty contrast, smooth mouthfeel, and convenient pouch storage. Often enjoyed as a snack, after dinner treat, or small gift, reviews cite consistent quality and shareable portioning for everyday indulgence.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Semi Sweet Chocolate (Sugar, Chocolate Liquor-processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin-an Emulsifier, Vanilla), Milk, Corn Syrup, Sugar, Invert Sugar, Cream, Water, Sea Salt, Butter (Cream, Salt), Salt, Soy Lecithin-an Emulsifier
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Sander Dark Chocolate Sea Salt Caramels Stand Up Pouch - 7oz is available at 1 retailer
About this product
Candy · Pouch