No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mama Bev's Bakery Caramel Apple St. Louis Butter Cake, Caramel Apple Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], SUGAR, PALM AND SOYBEAN OIL, DEXTROSE, LESS THAN 2% OF: ALUMINUM SULFATE, ARTIFICIAL FLAVOR, ASCORBIC ACID, BAKING SODA, MODIFIED FOOD STARCH, MONOGLYCERIDES, NONFAT MILK, POLYSORBATE 60, PROPYLENE GLYCOL ESTER, SALT, SODIUM ALUMINUM PHOSPHATE, SOY LECITHIN). APPLE PIE FILLING (APPLE SLICES, SUGAR, WATER, MODIFIED FOOD STARCH (COM), NATURAL FRUIT FLAVOR, SPICES AND CITRIC ACID), POWDERED SUGAR (SUGAR, CORNSTARCH), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CUBURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), LIQUID EGGS (WHOLE EGGS, CITRIC ACID), BROWN SUGAR. BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), CARAMEL SYRUP (COM SYRUP. WATER, SWEETENED CONDENSED MILK [CONDENSED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), LESS THAN 2%OF: MODIFIED CORN STARCH, SALT, SODIUM ALGINATE, SOY LECITHIN, XANTHAN GUM, MOLASSES, CARAMEL COLOR, BARLEY MALT EXTRACT, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS), CINNAMON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice, Piece

Flavor
FruitySweetButtery
Texture
CreamySoft
Commonly used for
SnackingBreakfast
Low FODMAP? Mama Bev's Bakery Caramel Apple St. Louis Butter Cake, Caramel Apple | Spoonful