Is Mama Cozzi's Buffalo Cauliflower Thick Crust Pizza Low FODMAP?

Ingredients

Crust (enriched Wheat Flour [wheat Flour, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Water, Yeast, Olive Oil, Contains 2% Or Less Of: Sugar, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Salt, Soybean Oil [processing Aid]), Ranch Buffalo Sauce (water, Hot Sauce [aged Red Cayenne Peppers, Distilled Vinegar, Salt, Granulated Garlic], Buffalo Sauce Seasoning [modified Corn Starch, Salt, Spice, Hot Sauce Powder (hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin, Natural Flavor), Natural Flavors Including Butter, Extractives Of Annatto, Less Than 2% Of Soybean Oil, Silicon Dioxide (anti-caking Agent)], Ranch Sauce Seasoning [creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, 2% Or Less Of Tricalcium Phosphate, Soy Lecithin, Tocopherols Added To Protect Flavor), Maltodextrin, Modified Food Starch, Salt, Sugar, Cultured Buttermilk, Onion Powder, Garlic Powder, Less Than 2% Of Spices, Citric Acid, Lactic Acid, Xanthan Gum, Natural & Artificial Flavors]), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Seasoned Cauliflower (cauliflower, Hot Sauce Seasoning [hot Sauce Powder (hot Sauce (aged Cayenne Peppers, Distilled Vinegar, Salt, Garlic Powder), Maltodextrin], Salt, Sugar, Spice, Onion Powder, Garlic Powder, Corn Starch, Natural Flavors, Extractive Of Paprika, Grill Flavor [from Sunflower Oil], Dehydrated Parsley), Red Onion, Contains Less Than 2% Of Parmesan And Romano Cheese Blend (parmesan [pasteurized Milk, Cheese Cultures, Salt, Rennet], Romano Cheese Made With Cow's Milk [pasteurized Milk, Cheese Cultures, Salt, Rennet], Powdered Cellulose [anti-caking]), Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Basil. Contains Milk, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen