Is Mama Cozzi's Texas Toast Five Cheese Low FODMAP?
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Ingredients
Calories, Total Fat, Cholesterol, Sodium, Total Carbohydrate, Protein, Bread: Enriched Wheat Flour (flour, Ascorbicacid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin 82), Folic Acid), Water, Soybean Oil, Yeast, Sugar, Salt, Microbial Enzymes. Spread: Soybean Oil, Water, Palm Oil, Dried Garlic, Salt, Vegetable Monoglyceride, Natural Flavors, Dried Parsley, Whey Powder, Beta-carotene (color, Cheese Blend: Low-moisture Part Skim Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Microbial Enzymes), Cheddar Cheese Cultured Pasteurized Milk, Salt, Microbial Enzymes, Annatto Extract Color), Provolone Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes), Parmesan Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Microbial Enzymes), Medium Asiago Cheese (cultured Pasteurized Milk, Salt, Microbial Enzymes). Contains: Milk, Wheat. May Contain Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.