Is Mama Lupe's Tortillas Low FODMAP?
Description
Soft, mildly savory tortillas with a slightly smoky, toasted note; texture is pliable yet resilient, holding fillings without tearing. Commonly warmed, grilled, or pan-fried for tacos, quesadillas, wraps and enchiladas. Customer reviews cite authentic flavor, dependable flexibility, and occasional variability in freshness or thickness across batches and reheating preferences vary.
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Description
Soft, mildly savory tortillas with a slightly smoky, toasted note; texture is pliable yet resilient, holding fillings without tearing. Commonly warmed, grilled, or pan-fried for tacos, quesadillas, wraps and enchiladas. Customer reviews cite authentic flavor, dependable flexibility, and occasional variability in freshness or thickness across batches and reheating preferences vary.
Ingredients
Water, Starch Blend (modified Wheat Starch, Wheat Protein Isolate, C�llulose Powder, Wheat Gluten) Wheat Protein Isolate, Cellulose Powder And/or Oat Fiber, Palm Oil, Modified Wheat Starch, Vital Wheat Gluten, Contains Less Than 2% Of Each Of The Followings. Baking Powder (baking Soda, Sodium Aluminum Sulfate, Com Starch, Calcium Sulfate, Monocalcium Phosphate), Salt, Mono And Diglycerides, Calcium Propionate Preservative, Guar Gum, Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Metabisulfite, Sodium Aluminosilicate, Salt, Enzymes) Sodium Stearoyl Lactylate, Sorbic Acid Preservative, Fumaric Acid (for Freshness) Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid, And Sucralose. Contains: Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.