Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Mama Lupes Yellow Corn Tortilla Soft Corn Tortillas - 20ct Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Soft yellow tortillas with a mild, slightly sweet flavor and pliable texture that holds fillings without tearing. Commonly used for tacos, quesadillas, enchiladas and tostadas; reviewers praise consistent size and flexibility, report best results when briefly warmed, and occasionally note dryness from the package though reheating often noticeably improves pliability.

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Ingredients

Water, Ground Corn Treated With Lime, Guar Gum, Cellulose Gum, Salt, Propionic Acid (To Preserve Freshness), Benzoic Acid, Fumaric Acid, Sorbic Acid & Calcium Propionate (As A ), Phosphoric Acid And Enzymes (To Preserve Freshness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mama Lupes Yellow Corn Tortilla Soft Corn Tortillas - 20ct is available at 4 retailers

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About this product

Bread · Pouch

Flavor
EarthyMild
Texture
Soft
Commonly used for
Meal PrepLunchSnacking
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