Is MAMA MELLACE, CHEERS MIX SNACKS Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

calcium silicate
natural flavor
dextrose
riboflavin

calcium silicate

Dietitian note

Calcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

natural flavor

dextrose

riboflavin

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

PRETZELS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BARLEY MALT EXTRACT, CANOLA AND/OR SOYBEAN AND/OR CORN OIL), LEAVENING (YEAST AND/OR SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE), WATER, SODIUM HYDROXIDE], PEANUTS, SOYBEANS, CORN, CORN MASA, CAJUN AND BBQ SEASONINGS [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, GREEN PEPPER POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORNSTARCH, SUGAR, MUSTARD, DEXTROSE, AUTOLYZED YEAST EXTRACT, CITRIC ACID, MONOSODIUM GLUTAMATE, CARAMEL COLOR, PAPRIKA (SPICE AND COLOR), HYDROGENATED SOYBEAN AND COTTONSEED OILS, SILICON DIOXIDE AND CALCIUM SILICATE (ANTICAKING AGENTS)].

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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