Is MaMa Rosa's® Traditional Pepperoni Pizzas 2 Ct Box Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
onion powder
tomato paste
natural smoke flavor
natural flavors including oleoresin paprika
malted barley flour
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Crust (Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast (Yeast, Starch, Sorbitan Monostearate, Ascorbic Acid), Soybean Oil (Soybean Oil, Partially Hydrogenated Soybean Oil, Soy Lecithin (Dimethyl Polysiloxane), Tbhq And Citric Acid (Dimethyl Polysiloxane) In Propylene Glycol Added As ), Dextrose, Salt, Sorbic Acid (Sorbic Acid, Hydrogenated Cottonseed Oil, Monoglycerides), Calcium Propionate, Fumaric Acid With Partially Hydrogenated Soybean Oil, Potassium Sorbate), Imitation Mozzarella Cheese (Water, Partially Hydrogenated Soybean Oil With Citric Acid, Casein, Modified Food Starch, Dehydrated Mozzarella Cheese (Cheese (Milk Culture, Rennet, Salt), Milk Solids, Disodium Phosphate), Milk Protein Concentrate, Contains 2% Or Less Of The Following: Sodium Aluminum Phosphate, Salt, Lactic Acid, Disodium Phosphate, Artificial Mozzarella Flavor (Modified Corn Starch, Corn Maltodextrin, Lipolyzed Butterfat, Artificial Flavors, Flavors), Sorbic Acid, Beta Carotene (Partially Hydrogenated Cottonseed And Soybean Oils, Corn Oil, Beta Carotene, Tocopherol), Vitamin A Palmitate), Water, Pepperoni (Pork, Beef, Water, Salt, Spices, Seasoning (Natural Flavors Including Oleoresin Paprika, Polysorbate 80, Propylene Glycol, Natural Smoke Flavor, Soybean Oil, Ascorbic Acid, Citric Acid, Bha And Bht), Dextrose, Cure (Salt, Sodium Nitrate, Propylene Glycol (Anticaking), Fd & C Red Num 3), Lactic Acid Starter Culture), Tomato Paste, Pizza Seasoning (Salt, Sugar, Onion Powder, Spices, Xanthan And Guar Gum, Garlic Powder, Potassium Sorbate, Citric Acid, Tricalcium Phosphate And Soybean Oil), Modified Food Starch, Contains 8,5% Pepperoni

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.