Is Mama Suka Delisaos Rendang Spicy Beef Low FODMAP?

Ingredients

Kampeslet: Air, Minyak Nabat, Cabai Merah (12%), Garam, Bumbu Rempah, Lengkuas (4%), Kelapa Sangrai, Bawang Merah (3%), Gula (mengandung Pergamet Scifi), Sereh (2,2%), Bawang Putih, Penstabil Hidroksipropil Dipati Fosfat, Penyedap Rasa (Mononatrium Glutamat, Dinatrium Inosinat dan Dinatrium Guanilat, Cencake, Pewarna Karamel NV Amonia Sulfite Proses, Jahe (0,4%), Ketumbar, Daun Kunyit, Daun Jeruk Purut (0,3%), Daun Salam, Pengatur Kecap Asam Laktat, Lada Putih, Lada Hitam, Pewarna Karbon Tanaman CI No.77266, Pengawet Kalium Sorbat, Minyak Cabai, Antioksidan di-Alpha Tocopherol.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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