Is Mambo Beef Patties, Mild Beef, Jamaican Style Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- dry onion
- onion powder
- textured soy flour
- textured vegetable protein
- malted barley flour
- wheat flour
- enriched flour
- red pepper
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Filling Ingredients: Beef, Water, Textured Vegetable Protein, (Textured Soy Flour), Breadcrumbs (Wheat Flour, Sugar, Less Than 2% Each Of The Following: Salt, Yeast, Expeller Pressed, Canola Oil), Monosodium Glutamate, Seasoning Mix (Onion Powder, Dry Onion, Salt, Granulated Garlic, Sugar, Black Pepper, Dry Thyme, Red Pepper, All Spice), Cornstarch, Onion Powder, Carmel Color, Sugar Cayenne Pepper. Crust Ingredient: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, Beef Suet, Vegetable Shortening (Vegetable Oils And Antioxidants, Sugar, Salt, Monosodium Glutamate, Turmeric Calcium Propionate (Used As Preservative), Egg Shading Coloring (Yellow 5, Yellow 6, Red 40 And Salt), Sodium Bicarbonate, L-Cysteine, Baking Soda.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Mambo Beef Patties, Mild Beef, Jamaican Style is available at 1 retailer
About this product
Meat · Patty