Is Mamma Chia Mango Coconut Organic Vitality Snack, 3.5 OZ (Pack of 8) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic natural mango flavor
  • organic apple juice concentrate
  • organic mango puree
  • organic natural coconut flavor
  • organic orange juice concentrate
  • organic pineapple juice concentrate
  • organic banana puree

organic natural mango flavor

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

+3 more in the app

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Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Mango Puree, Organic Banana Puree, Organic Apple Juice Concentrate, Organic Carrot Puree, Organic Coconut Cream, Organic Pineapple Juice Concentrate, Organic Orange Juice Concentrate, Organic Natural Mango Flavor, Citric Acid, Organic Natural Coconut Flavor

Check Mamma Chia Mango Coconut Organic Vitality Snack, 3.5 OZ (Pack of 8) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Mamma Chia Mango Coconut Organic Vitality Snack, 3.5 OZ (Pack of 8) is available at 4 retailers

WalmartGiant EagleWegmansUnited Supermarkets

About this product

Snack · Pouch

Flavor
FruitySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Mamma Chia Mango Coconut Organic Vitality Snack, 3.5 OZ (Pack of 8) | Spoonful