Is Mamma Chia Organic Chia Squeeze™ Vitality Snack Mango Coconut -- 4 Pouches Vegan?
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Ingredients
Hydrated Organic Chia Seeds, Water, Organic Chia Seeds, Organic Mango Puree, Organic Banana Puree, Organic Apple Juice Concentrate, Organic Carrot Puree, Organic Pineapple Juice Concentrate, Organic Orange Juice Concentrate, Organic Coconut Cream, Citric Acid, Organic Natural Mango Flavor, Organic Natural Coconut Flavor
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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