Is Mamma Chia Organic Chia Squeeze™ Vitality Snack Mango Coconut -- 4 Pouches Vegetarian?
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Ingredients
Hydrated Organic Chia Seeds, Water, Organic Chia Seeds, Organic Mango Puree, Organic Banana Puree, Organic Apple Juice Concentrate, Organic Carrot Puree, Organic Pineapple Juice Concentrate, Organic Orange Juice Concentrate, Organic Coconut Cream, Citric Acid, Organic Natural Mango Flavor, Organic Natural Coconut Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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