Is Mamma Chia Organic Chia Squeeze Vitality Snack Strawberry Banana 8 Squeeze 3 5 oz 99 g Each Low FODMAP?

Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Banana Puree, Organic Apple Juice Concentrate, Organic Strawberry Puree, Organic Beet Puree, Organic Natural Strawberry Flavor, Organic Berry Flavor, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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