Is Mamma Chia Squeeze Organic Vitality Snack Blackberry Bliss - 3.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bold blackberry flavor balances sweet and tart notes; texture is thick, smooth, and slightly grainy. Commonly enjoyed from a portable squeeze pouch for on-the-go snacking, stirred into yogurt or oatmeal, or blended into smoothies. Reviews cite convenience and flavor, while some mention occasional thickness, pouch leakage, and texture variation issues.

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Why it's not low FODMAP

organic natural blackberry flavor
organic blackberry juice concentrate
organic blackberry puree
organic apple puree
organic natural blueberry flavor
organic grape juice concentrate

organic natural blackberry flavor

Dietitian note

Blackberries are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Hydrated Organic Chia Seeds (Water, Organic Chia Seeds), Organic Apple Puree, Organic Grape Juice Concentrate, Organic Blackberry Puree, Organic Blackberry Juice Concentrate, Organic Purple Carrot Juice Concentrate, Citric Acid, Organic Natural Blackberry Flavor, Organic Natural Blueberry Flavor, Additional Facts: Omega-3 120 Omega-6 40 Omega-9 210Mg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.