Is Manamim Wafer Rolls With Chocolate Flavored Cream Low FODMAP?

Ingredients

Sugar, Wheat Flour (contains Gluten), Vegetable Fats And Oils (palm Oil, Soybean Oil), Cocoa Powder, Soybean Flour, Dextrose, Emulsifier E3222 (soy Lecithin), Salt, Leavening Agents E 500ii, E 503ii (sodium Bicarbonate), Ammonium Bicarbonate), Artificial Flavorings. Contains Gluten (wheat), Soy. May Contain Traces Of Hazelnuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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