Is MANDARIN ORANGE CHICKEN WITH LO MEIN NOODLES, MANDARIN ORANGE Low FODMAP?
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Why it's not low FODMAP
- malt barley flour
- garlic powder
- wheat flour
- malted barley flour
- unbleached wheat flour
- orange juice concentrate
malt barley flour
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
+2 more in the app
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Ingredients
CHICKEN BREAST, NOODLES (WHEAT FLOUR, WATER, WHEAT GLUTEN, TAPIOCA STARCH, SALT, DOUGH CONDITIONER [SALT, WHEAT FLOUR, DEXTROSE, SUGAR, MONOGLYCERIDES, MALT BARLEY FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% ORLESS OF: SOYBEAN OIL, POTASSIUM BROMATE, L. CYSTEINE, ASCORBIC ACID, ENZYME AND AZODICARBONAMIDE (ADA)], CANOLA OIL [PROCESSING AIDE), CORN STARCH (PROSSESSING AIDE), POTASSIUM CARBONATE AND BICARBONATE, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW #5 AND #6), MANDARIN ORANGE SAUCE WATER, ORANGE JUICE CONCENTRATE, SUGAR, LIGHT SOY SAUCE (NON-GMO SOYBEAN, WATER, SALT, WHEAT FLOUR), DISTILLEDVINEGAR, CORN STARCH, GINGER PUREE, CANOLA OIL, RICE COOKING WINE, CAYENNE PEPPER, WHITE PEPPER, GARLIC POWDER, MANDARIN ORANGES (MANDARIN ORANGES, WATER, SUGAR), WATER, FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ISOLATED SOY PROTEIN, KOSHER SALT, NON GMO EXPELLER PRESSED CANOLA OIL, BLACK PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen