Is MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP, LIGHT SYRUP Low FODMAP?
Description
Sweet-tart citrus flavor with tender, juicy segments offering a soft, slightly pulpy bite. Commonly used straight from the can for snacking, stirred into salads, layered in desserts, or blended into smoothies. Reviewers note reliable convenience and pleasant sweetness, though some report occasional broken pieces, variable syrupiness, and inconsistent firmness levels.
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Description
Sweet-tart citrus flavor with tender, juicy segments offering a soft, slightly pulpy bite. Commonly used straight from the can for snacking, stirred into salads, layered in desserts, or blended into smoothies. Reviewers note reliable convenience and pleasant sweetness, though some report occasional broken pieces, variable syrupiness, and inconsistent firmness levels.
Ingredients
Ingredients: MANDARIN ORANGES, WATER, SUGAR, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.