Is MANGO BANANA PROTEIN SMOOTHIE, MANGO BANANA Low FODMAP?
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Why it's not low FODMAP
- organic mango
- organic mango puree
- pasteurized organic skim milk
- banana flavor extracts
- organic banana puree
- organic mango banana base
organic mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
PASTEURIZED ORGANIC SKIM MILK, ORGANIC MANGO BANANA BASE (ORGANIC MANGO PUREE, ORGANIC BANANA PUREE, WATER, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC MANGO AND BANANA FLAVOR EXTRACTS, PECTIN, ORGANIC STEVIA), LIVE ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Beverage · Liquid, Bottle