Is Mango Cheesecake 2in Low FODMAP?

Ingredients

cheesecake (mango batter (cream cheese (pasteurized milk and cream, salt, stabilizers (carob bean gum and/or xanthan, locust bean and guar gums), cheese cultures), mango, sugar, eggs, unenriched flour, crumbs (unenriched flour, cane sugar, butter, corn meal, eggs, baking powder (monocalcium phosphate, baking soda) corn starch), cocoa, salt, cinnamon, nutmeg)), swiss buttercream (butter (cream, natural flavorings), sugar, egg whites, vanilla extract (water, alcohol, cane and/or corn sugar, vanilla extractives)), shredded coconut

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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