Is Mango Chile Lime Low FODMAP?
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Why it's not low FODMAP
- including mango
- garlic powder
- onion powder
- mango chile lime seasoning
- natural smoke flavor
- natural flavors
- molasses powder
- red bell pepper powder
- +1 more
including mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
RED LENTILS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER OIL), MANGO CHILE LIME SEASONING (SUGAR, BROWN SUGAR, RED BELL PEPPER POWDER, SEA SALT, ONION POWDER, MOLASSES POWDER, MALTODEXTRIN, GARLIC POWDER, SPICE, CITRIC ACID, CHILI PEPPER, NATURAL FLAVORS [INCLUDING MANGO AND LIME], NATURAL SMOKE FLAVOR), RICE, PAPRIKA COLOR, CALCIUM CARBONATE, ROSEMARY EXTRACT (FOR FRESHNESS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Snack · Pouch