No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MANGO HABANERO CHOCOLATE PROTEIN BITES, MANGO HABANERO Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMI-SWEET CHOCOLATE MORSELS (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), ORGANIC INVERT SYRUP (ORGANIC CANE SUGAR, WATER), RICE PROTEIN, PALM OIL, ROASTED AND SALTED PUMPKIN SEEDS (PUMPKIN SEEDS, SAFFLOWER OIL, SALT), NATURAL COCOA POWDER, CHIA, DRIED MANGO (MANGO, CANE SUGAR), NATURAL FLAVORS, VANILLA EXTRACT, DRIED HABANERO CHILIES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? MANGO HABANERO CHOCOLATE PROTEIN BITES, MANGO HABANERO | Spoonful