Is MANGO HABANERO COCONUT SAUCE, MANGO HABANERO COCONUT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

organic mango puree
organic red pepper flakes
organic orange juice concentrate
organic shredded coconut
organic coconut milk powder

organic mango puree

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Mango Puree, Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Coconut Milk Powder (Organic Coconut Milk Powder, Organic Tapioca Maltodextrin, Organic Acacia Gum), Organic Cornstarch, Organic Shredded Coconut, Organic Orange Juice Concentrate, Organic Lemon Juice Concentrate, Sea Salt, Organic Expeller Pressed Coconut Oil, Organic Ginger, Organic Paprika, Organic White Pepper, Organic Red Pepper Flakes, Organic Cayenne Pepper, Organic Habanero Pepper Powder.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.