Is Mango Habanero Hot Sauce Low FODMAP?
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Ingredients
Mango, Rice wine vinegar, Orange bell pepper, Onion, Lime juice, Orange habanero, Non GMO canola oil, Sugars (organic cane sugar), Garlic, Sea salt, Cilantro, Spices, Distilled vinegar, Mangue, Vinaigre de riz, Poivron orange, Oignon, Jus de citron vert, Habanero, Huile de canola non OGM, Sucres (sucre de canne bio), Ail, Sel de mer, Coriandre, Épices, Vinaigre distillé
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.