No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT, MANGO & PASSION FRUIT Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

COCONUT MILK (COCONUT EXTRACT, COCONUT WATER, WATER), COCONUT WATER, MANGO & PASSION FRUIT COMPOTE (WATER, PERSIMMON CONCENTRATE, MANGO, PASSION FRUIT CONCENTRATE, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN) CORN STARCH, POTATO STARCH, PECTIN, CULTURES (S. THERMOPHILUS+ L.BULGARICUS, LACTOBACILLUS, ACIDOPHILUS, BIFIDOBACTERIUM LACTIS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeMaybe

None

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About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
CreamyThick
Commonly used for
BreakfastSnackingSmoothie
Low FODMAP? MANGO & PASSION FRUIT FLAVORED COCONUT YOGURT, MANGO & PASSION FRUIT | Spoonful