Is Mango - Passion Oasis Morning Smoothie Low FODMAP?

Ingredients

Filtered Water, Mango, Banana And Apple, Purees, Whole Pasteurized Eggs, Greek Yogurt (Pasteurized Skim Milk, Milk Proteins, Bacterial Cultures), Concentrated Lemon And Passion Fruit Juices, Ground Whole Grains And Seed Blend (Oat, Wheat, Rice, Chia, Quinoa, Barley), Red Wheat Bran, Natural Flavour, Vitamin C, Turmeric, Contains:milk, Egg, Oat, Wheat And Barley, This Product Contains Gluten And May Contain Sesame, Inactive Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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