Is Mango & Passionfruit Layered Yogurt Low FODMAP?
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Ingredients
64% yogurt (whole milk, 20% cream (milk), skimmed milk powder, whey powder (milk), far of yogurt cultures (milk)), 24% mango and passion fruit compote (water, 25% mango, ca of 13% passion fruit juice from concentrate, fi pr sugar, maize starch, natural flavouring, acidity regulator: sodium citrates, concentrated lemon juice), 7% custard style cream (cream (milk), vanilla extract, colours: annatto norbixin, curcumin, plain caramel), sugar, preservative: potassium sorbate, sa allergy advice for allergens, see ingredients in bold, ac storage instructions pr keep refrigerated, not suitable for home freezing, once opened, consume within 24 hours and by the use by date, use by: see front of pack, cr fru st irish yogurts, clonakilty, co,cork, fo lignorthern reland, dundrod road, huaweern p30 pro oo nete atoad eameha co, antrim,
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.