Is MANGO & QUINOA KALE, CABBAGE, MANGO, CUCUMBER, BELL PEPPER, AND CARROTS WITH A LIME MANGO VINAIGRETTE SALAD, MANGO & QUINOA Vegan?

Ingredients

COOKED WHITE QUINOA (WATER, WHITE QUINOA), LIME MANGO VINAIGRETTE (WATER, CANOLA OIL, MANGO, SUGAR, WHITE DISTILLED VINEGAR, RICE VINEGAR, GARLIC CHILI PASTE [WATER, DRIED RED CHILI PEPPER, GARLIC {WATER, GARLIC}, SUGAR, RICE VINEGAR, SEA SALT, CORN STARCH, EXPELLER PRESSED CANOLA OIL], LIME JUICE CONCENTRATE, GINGER, LEMON GRASS, SALT, XANTHAN GUM), KALE, RED CABBAGE, MANGO, CUCUMBER, BELL PEPPER, CARROT, GREEN ONION, CILANTRO, BLACK SESAME SEEDS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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