Is MANICOTTI WITH SAUCE MANICOTTI SHELLS STUFFED WITH CREAMY RICOTTA SMOTHERED IN VINE-RIPENED TOMATO SAUCE TOPPED WITH MOZZARELLA CHEESE., MANICOTTI Vegetarian?
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Ingredients
TOMATOES (TOMATOES, SALT), RICOTTA CHEESE (MILK [WHOLE AND SKIM], VINEGAR, SALT), WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PASTA (DURUM SEMOLINA), TOMATOES, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONIONS, SOY OIL, SPICES, SALT, OLIVE OIL, GRANULATED GARLIC, GARLIC, EGG.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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