Is Manischewitz Matzo Ball and Soup Mix, 4.5 oz Low FODMAP?

Ingredients

Matzo Meal (Passover Wheat Flour And Water), Sugar, Salt, Monosodium Glutamate, Onion, Vegetable Shortening (Partially Hydrogenated Cottonseed Oil), Garlic, Monocalcium Phosphate, Sodium Bicarbonate, Pepper, Dill, Celery Seed, Parsley And Annatto Color, Contains Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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