This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Manitoba Harvest Hemp Yeah Coconut Cashew Dark Chocolate Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Shelled Hemp Seeds, Sugars (tapioca Syrup, Agave Syrup, Fancy Molasses), Sunflower Seeds, Pea Protein Crisps (pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Toasted Coconut, Cashews, Natural Flavour, Coconut Oil, Sea Salt. Contains: Cashew. Made In A Facility That Also Handles Almond, Soy, Wheat, Sulfites, And Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Bar

Flavor
NuttyChocolateyVanillaSweet
Texture
CrunchyChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Manitoba Harvest Hemp Yeah Coconut Cashew Dark Chocolate Bars | Spoonful