No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Manitou Trading Company Vegan Thai Green Coconut Curry Starter Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin, Gum Acacia), Corn Starch, Spices, Salt, Natural Flavors, Coconut Palm Sugar, Spinach Powder, Onion, Contains 2% Or Less Of Shallots, Kaffir Lime Leaves, Garlic, Lemongrass, Tamarind Powder, Scallions, Citric Acid, Contains: Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Sauce · Powder

Flavor
CitrusHerbaceousGarlickySavory
Texture
Powdery
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Manitou Trading Company Vegan Thai Green Coconut Curry Starter | Spoonful