No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mann's Vegetable Platter 4/2.5# Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Vegetables (Carrots, Celery, Tomatoes, Broccoli, Sugar Snap Peas) Ranch Dip (Low Fat Buttermilk (Skim Milk, Whey, Skim Milk solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Canola Oil, Water, Nonfat Sour Cream (Culture Skim Milk, Corn Starch Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Sugar, Distilled Vinegar, Liquid Egg Yolk, Salt, Dried Carrots, Maltodextrin, Modified Corn Starch, Dried Onion, Cider Vinegar, Natural Flavors, Dried Garlic, Xanthan Gum, Carrageenan Gum, Spices, Dried Green Onion, Artificial Color, Lactic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mann's Vegetable Platter 4/2.5# is available at 2 retailers

WalmartIGA

About this product

Vegetable · Piece

Flavor
SavoryGarlickyHerbaceous
Texture
CrunchyCreamy
Commonly used for
SnackingDippingSide Dish
Low FODMAP? Mann's Vegetable Platter 4/2.5# | Spoonful