Is Manomasa Chipotle & Lime Tortillas with Spirit 160g Low FODMAP?

Ingredients

Whole White Corn Flour, Sunflower Oil, Cracked Pumpkin Seeds (2%), Smoked Paprika, Roasted Red Bell Peppers (1%), Rice Flour, Salt, Sugar, Millet Seeds, Ground Toasted Guajillo Chillies, Dried Lime Juice, Dried Garlic, Dried Onion, Acid: Citric Acid, Natural Flavouring, Yeast Extract, Cayenne Chilli, Cumin, Dried Spirit Vinegar, Paprika Extract, Chipotle Chilli Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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