Is Mansby St. Kitchen Beef Bourguignon 500G Low FODMAP?

Ingredients

Water, Diced Beef (20%) (Beef, Salt, Pea Starch), Mushrooms in varying proportions (9%) (Button Mushroom, Oyster Mushroom, Shiitake Mushroom, Nameko Mushroom, Porcini Mushroom), Onion, Merlot Red Wine (Red Wine, Preservative (Sulphur Dioxide)), Bacon Lardons (Pork, Salt, Sugar, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate)), Silverskin Onions, Tomato Purée, Cornflour, Beef Bouillon (Beef Stock (Water, Beef Extract, Salt), Yeast Extract, Sugar, Salt, Caramelised Sugar Syrup, Mushroom Extract, Red Wine Extract, Cornflour, Flavourings, Black Pepper), Rapeseed Oil, Garlic Purée, Sugar, Onion Powder, Yeast Extract, Red Wine Vinegar, Caramelised Sugar Syrup, Black Pepper, Thyme, Rosemary, Bay Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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