Is MANTECADAS PREMIUM MEXICAN PASTRIES, MANTECADAS Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ASCORBIC ACID, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, BLEACHED ENRICHED CAKE FLOUR (FOLIC ACID.), WATER, IMITATION VANILLA EXTRACT (ETHYL ALCOHOL, PROPYLENE GLYCOL, ARTIFICIAL FLAVOR), VEGETABLE GUM, SODIUM BENZOATE, CITRIC ACID, XANTHAN GUM, BETA CAROTENE (COLOR), VITAMIN E, TURMERIC EXTRACT (COLOR), EMULSIFIER, DEXTROSE, ASCORBIC ACID, ENZYMES, NATURAL & ARTIFICIAL FLAVOR, SALT, FD&C YELLOW #5, YELLOW #6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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