Is Manuka Honey Low FODMAP?

Ingredients

MULTIFLORAL MANUKA HONEY WARNING: Honey should not be given to infants under 12 months of age NUTRITION This jar contains 15 tablespoon servings Typical values per 100g: Energy 1426kJ/336kcal, Fat 0.3g, of which saturates 0.1g, Carbohydrate 83.1g, of which sugars 71.0g, Fibre Og, Protein 0.2 Sal 0.01g. Typical values per tablespoon (15g) (%*RI): Energy 214k/50kcal Fat 0g (<1%), of which saturates Og (<1%), Carbohydrate 125, of whi sugars 10.6g (12%), Fibre Og, Protein 0g, Salt 0g (<1%). "RI=Reference Intake. Reference Intake of an Average Adult (8400kJ/2000kcal). BEST BEFORE: See label. STORAGE: Store in a cool, dry place. Clear honey may begin to crystallise if stored at low temperatures This can be reversed by gently warming. 2259

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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