Is Maple & Bacon Popcorn Low FODMAP?

Ingredients

MAPLE FLAVOURED POPCORN (BROWN SUGAR, CORN SYRUP SOLIDS, POPCORN, SUNFLOWER OIL, MAPLE SYRUP, WATER, SUNFLOWER LECITHIN, NATURAL FLAVOUR, BUTTER (MILK), SALT), BACON FLAVOURED POPCORN (POPCORN, VEGETABLE OIL (CORN AND/OR CANOLA AND/OR SUNFLOWER), SEASONING (SUGAR, CORN MALTODEXTRIN, YEAST, SALT, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, DEHYDRATED ONION, NATURAL FLAVOUR, CARAMEL COLOUR (CONTAINS SULPHITES), HIGH OLEIC SUNFLOWER OIL, SPICE EXTRACTIVES, CITRIC ACID, CALCIUM SILICATE, SILICON DIOXIDE)).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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