Is MAPLE & BROWN SUGAR FLAVOR INSTANT OATMEAL, MAPLE & BROWN SUGAR Low FODMAP?
Description
Sweet maple and brown-sugar notes characterize the instant cereal’s flavor, described as warm and sugary; texture becomes soft and porridge-like with some reviewers noting graininess or powdery clumps. Common uses include quick breakfasts, portable snacks, and as a base for added fruit or toppings; convenience and portioning are widely praised.
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Description
Sweet maple and brown-sugar notes characterize the instant cereal’s flavor, described as warm and sugary; texture becomes soft and porridge-like with some reviewers noting graininess or powdery clumps. Common uses include quick breakfasts, portable snacks, and as a base for added fruit or toppings; convenience and portioning are widely praised.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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