Is MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR Low FODMAP?
Description
Sweet, caramelized flavor with toasty notes and a consistent instant-oat texture: creamy when stirred, sometimes reported as slightly gummy or thin depending on liquid. Commonly used as a quick hot breakfast, office or travel, or base for fruit and nuts. Reviews note convenience and mixed opinions on sweetness and texture.
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Description
Sweet, caramelized flavor with toasty notes and a consistent instant-oat texture: creamy when stirred, sometimes reported as slightly gummy or thin depending on liquid. Commonly used as a quick hot breakfast, office or travel, or base for fruit and nuts. Reviews note convenience and mixed opinions on sweetness and texture.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, NATURAL FLAVOR, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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